In my sessions, I accompany people on their journey to themselves. I also teach practical exercises that help to reduce stress and strain, overcome anxieties and lead to a more beautiful and happier life.
I am sharing my knowledge in such a way that lasting improvements can occur through practical and self-applicable methods at different levels (body, speech, movement, attitude, voice, sound, frequencies, etc.). Conscious bodywork helps to get away from the thinking mind back into a relaxed body, which is a prerequisite for a positive change. In this process I use appropriate techniques such as massage, guided body meditation, breathing, energy work, sound and other aids for consciously sensing one's own body.
I have noticed that blockages are only solved when both body and mind have reached real relaxation. As a result I have developed the Reset | Reboot-Experience.
The Reset | Reboot Experience is a journey through body, mind and soul. To solve mental and physical blockages.
Reset | Reboot-Experience
The Reset | Reboot-Experience is designed as a 4-6 hour recreational journey through your body, mind and soul. The goal is to reactivate yourself through intensive relaxation work and to take you back to your own strength.
The individually tailored concept includes different methods from the entire range of my experience with special focus on bodywork and massage:
- for example tea / cocoa ceremony, energetic re-sensibilisation, life counseling, bodywork with different massage forms, sound & frequencies, guided meditation with synchronized massage, respiratory exercises, chakra-alignment etc.
Duration 3-6 hours, from EUR 300.00
Reset | Reboot-Experience Workshop @ Agape Zoe - Berlin Festival 13
- A journey of self-discovery & conscious connection
How would your life change when you embody your self-love? Self-love is the so often proclaimed solution to everything. Well, how does it work?
Let’s go into intimate contact with our body, mind & soul through meditation and effective exercises. These provide tools for e.g. stress release and grounding. Featured elements from different disciplines of conscious living like Radical Honesty for authenticity, Wheel of Consent concept for healthy boundaries and the poly-vagale-based science of compassion help us understand conscious consent. Once we have become aware of our interaction with our outer world we will explore the depths of our inner world(s) through the super sensual touch. And integrate connected being.
Feel yourself. Know yourself. Diving deep.
Join in and get your practical life hacks for your 'self' | HumanKIND
Duration 2 hours (tickets @ www.agapezoe.com/de/berlin-festival/berlin-tickets/ from EUR 45.00)
The Wings|Reboot-Session consists of two different massage methods (Deep Tissue Massage, Soft Tissue Massage) and energetic bodywork. The combination of these techniques results in a soothing relaxation on several levels and functions as a powerful "recharge of batteries".
- Tea Ceremony
- Back massage to relax the back muscles and recalibrate your own energy balance (chakra-alignment)
- respiratory exercise and guided meditation
Duration from 1-2 hours (from EUR 90.00)
In my Reset|Consultation-Sessions I offer life and relationship coaching according to your individual themes and interests. As humans, we often carry blockages / filters / perspectives that prevent us from enjoying a fulfilling life. From my personal experience, blockages are easiest to solve through relaxation and awareness. I like to inspire by my whole being, knowledge and practical methods, as a special gift I see here my intuition for the roots of the problems as well as their individual solution.
Duration starting from half an hour (from EUR 40,00) - also possible by phone / Skype
Workshops for groups (in the context of events and festivals) or individually bookable (eg for couples and smaller groups). My workshops include knowledge transfer and practical exercises from various fields of knowledge, such as Polyvagal theory, wheel of conscience, non-violent communication, neuroscience, reframing, mindfulness training, radical honesty, sound therapy.
Workshops on the following topics can be booked:
- <!a href="/de#workshop-bewusste-sinnlichkeit">Conscious sensuality & the magic of breath (also bookable with cocoa ceremony)<!/a>
- Introduction to tantra and conscious sexuality
- Dearmouring and Somatic Sexology
- "Captain of my Ship", life navigation
- Chakras and the navigation of energies
- The art of loving and self-love
- Conscious communication and thought navigation
- Audiovisual Mentalsystems
Depending on the degree of sophistication -my workshops are designed to cover between 3 to 6 hours, as well as full weekends. They may take place in public or private environments and require prior consulting / booking.
Workshops for couples:
Workshops for couples "Conscious Sensuality" & "Introduction to Tantra and Conscious Sexuality", Berlin, 2-5 hours
From EUR 300,00
Individual workshops on request / booking of workshops and individual meetings:: Contact-Form.